May 10, 2020 at 12:16PM Jodie Comer Workout Routine and Diet Plan: Jodie Comer is an actress mostly known for her television series Killing Eve, and she is also going to be playing a role in her upcoming movies, the Free Guy and The Last Duel. Other than this, there is a lot of focus on her body physique and how she maintains it. Well, if you also want to know the Jodie Comer workout routine and diet plan, then look no further. We will discuss all the things we know about her workout routine and diet plan. Jodie Comer Workout Routine and Diet Plan Table of Contents Jodie Comer Body Stats Jodie Comer Workout Routine Cardio Jodie Comer Weight Training Hot Yoga Jodie Comer Diet Plan Jodie Comer Breakfast Meal Snacks Early dinner Post-dinner snack Jodie Comer Body Stats Jodie Comer Height 5 Ft 8 Inch Jodie Comer Weight 60 Kg Jodie Comer Age 27 Years Breast 35 Inch Waist 25 Inch Hips 35 Inch Also Read: Phoebe Waller-Bridge Diet Plan and Workout Routine Jodie Comer Workout Routine Jodie Comer is also busy with her shoots and other things to do, yet Jodie Comer takes some time for her workout routine almost every day. Jodie Comer’s workout routine contains her working out for five to six days a week and for about an hour to two hours every day. Jodie Comer’s workout routine includes doing exercises like cardio, weight training, and hot yoga. Jodie Comer Workout Jodie
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[CWC] My Summer Outfit Mood Board Now Revolves Around Kiara From Outer Banks
May 05, 2020 at 09:25PM Look up the phrase “summer wardrobe goals” in the dictionary, and you just might see a photo of Kiara Carrera from Outer Banks smiling back at you. The queen of surfer-girl style, Kiara (portrayed by actress Madison Bailey) is basically a walking PacSun ad, rocking an array of graphic tees, patterned bikinis, crop tops, and cutoff denim shorts during the treasure-hunting adventures she embarks on with her Pogue pals. Plus, she always remembers to kick her laid-back, beachy outfits up a notch by accessorizing with her signature beaded choker necklaces. Much like her BFF-turned-arch-nemesis-turned-friend-again Sarah Cameron, Kiara’s clothes are relatively affordable in real life, hailing from retailers like Urban Outfitters, Target, Billabong, and O’Neill. In honor of Kiara’s easy-breezy style – well, and because I needed something to cure my Outer Banks withdrawals until season two hopefully rolls around – I tracked down where to shop some of the exact pieces her character wears in the Netflix teen drama. Get the full scoop on her summer-ready wardrobe ahead. Related: Outer Banks: I’m on the Wait List For John B’s Beach Day Shirt, and I Won’t Give Up Till It’s Mine Author Victoria Messina | Popsugar Selected by CWC
Aritzia to Gift $10 Million Worth of Clothing to Canadian Healthcare Workers
May 05, 2020 at 06:49PM Canadian clothing retailer Aritzia has today announced a massive new initiative to support Canadian healthcare workers. In celebration of Giving Tuesday Now – “a global day of unity to take place on May 5, 2020, as a response to the unprecedented need caused by COVID-19,” according to its website – the clothing company will donate $10 million worth of clothing to thousands of Canadian healthcare workers through its new Aritzia Community Care Program. The company will make an initial donation of $10 million that will see 320,000 pieces of clothing donated to 80,000 frontline workers. The workers will receive custom-designed clothing care packages to allow them to change out of their work clothes into comfortable, easy-wear pieces. The package includes two of the brand’s tour T-shirts and two pairs of its Atmosphere leggings, branded with the custom Aritzia Community logo. Photograph courtesy of Aritzia. Additionally, Aritzia is calling upon its community to also get in on the action. Beginning today, the brand is offering two sponsorship packages online – the Double Diamond ($200) and the Diamond ($100) – with the aim to donate an additional $10 million worth of product to another 90,000 healthcare workers. For every sponsorship package purchased by a customer, Aritzia is donating two to healthcare workers. Licensed female Canadian healthcare workers are eligible to register to receive one of these packages (free of charge) with registration beginning on May 11. The news follows last week’s announcement from high street giant
My notes for quarantine
Use up all the travel sized beauty products – as sadly we won’t use them for a long time. And use them up before they expire. Usually we receive skincare some samples which we normally would only use when we are travelling. Out of all my travel sized products, 80% of them have been only used once or twice. So I decided to use them up. Set up a postive dress up code for working from home. For me, it is always the fitted outfit and elegent jewellery that make me feel up-lifting and professional at work. Same at home really. Instead of fitted dress, I have dug out all the fitted t-shirts and leggings as well as jewellery pieces either a bit “too much” for work (e.g. too chucky, too funcky, too shiny) or “too expensive” that I will not wear for day to day office work. I found two benfits out of this: a) I can always clearly see if I have gained “quarantine weights” everytime walk by my mirror. b) I can try two or three types of outfit (if I want) with different matching jewellery and take picutres of it for future reference. Build your own salon! Part 1: For lash extension lovers like us unfortunately we need to go back to fake lashes for a while now. They are obviously not as natural lash extension (especially when you use the super good quality ones from South Korea or Japan!) However, fake eye lashes are just
Level-up your wellness cred by learning how to make apple cider vinegar
January 12, 2020 at 02:00PM by CWC Apple cider vinegar, or ACV, is one of those buzzy, trendy wellness products that continues to stand the test of time. While ingredients like goji berries have mostly faded into the background, apple cider vinegar can be found virtually everywhere, from drinks and “shots” to shampoos and hair treatments. The cult of ACV lives on into the new decade—and with it, storied accounts of all its purported benefits for digestive, immune, and overall health. But the ingredient has pretty humble origins as, you know, just vinegar. It’s made by combining apples and water and letting it ferment. The process “allows sugars to be converted to alcohol, beginning the process of fermentation. Acetic acid is what ultimately turns the alcohol into vinegar, creating the apple cider vinegar that we see on shelves,” says Rachel Caine, MS, RD, LD, a dietitian for Baze. As mentioned, apple cider vinegar is basically…everywhere. And you can certainly buy bottles of it at the store for just a few dollars and go on your merry way. But if you’re an ACV connoisseur and want to take your relationship with it to the next level—or you’re just looking for a fun new cooking project—you might consider learning how to make apple cider vinegar at home. Remind me…what are the benefits of apple cider vinegar again? In case you’ve been living under a rock, apple cider vinegar is touted to have all kinds of health benefits, from supporting digestive health to
Meet the 2020 Changemakers: These movers and shakers will change the face of wellness
December 23, 2019 at 03:42PM by CWC Ten years ago, boutique fitness studios like SoulCycle and Pure Barre were few and far between, “clean beauty” was of interest to just a niche audience, and we only wore leggings—gasp!—to the gym. Now, the wellness industry is worth an estimated $4.5 trillion—and all projections indicate it will continue to balloon in the coming years. When we look ahead to 2020 and beyond, the below 27 people are poised to be the driving forces behind innovation and advancement in this booming wellness space. Their brands, inventions, and organizations are changing the way we eat, move, and think—and they have their sights set on helping everyone, regardless of age, location or socioeconomic status, live a well life. Wellness is not—and should not be—an exclusive lifestyle for the 1 percent, and these influential people have made it their mission to make wellness practices accessible and available to more people than ever before. Learn their names now, you’ll be hearing much more from them. Keep reading to meet the Changemakers, the most influential people in wellness in 2020 (in no particular order) 1. Nicole Cardoza Founder and Executive Director, Yoga Foster Founder, Reclamation Ventures “All of us inherently have the right to feel good,” yoga instructor and entrepreneur Nicole Cardoza has said. And she’s made it her goal to share well-being practices with communities that are often left out of the wellness conversation, including people of color and children living in urban areas. Yoga Foster, Cardoza’s
Why eucalyptus deserves even more than your shower’s spotlight
October 11, 2019 at 09:37PM by CWC Celebrity esthetician Joanna Czech, who handles the faces of actresses like Jennifer Aniston, Mandy Moore, and Uma Thurman, openly praises the skin-saving prowess of eucalyptus on Instagram. “It is healing, soothing, and decongesting,” she says, as she breaks down her technique for crushing leaves with a hammer or rolling pin to “release the essential oils that bring out the intensity of the eucalyptus” before dressing her shower head in its greenery. Though she appreciates the scent year-round, the colder seasons deserve a second helping of the relaxing extracts. “It is great for when I have a headache or allergies!” she enthuses. While the purported bathing benefits of eucalyptus have swept up showers, we’re only scratching the surface of what the plant can be used to achieve. Take this: Wanderlusting outdoors introduced us to over a dozen varieties of the fast-growing evergreen that thrive on Hawaiian islands like Lāna‘i. “The State Forestry Division planted over 90 different species across Hawaii in the early 1900s to stabilize soil erosion issues at the time,” explains David Palumbo of The Four Seasons Lāna‘i spa, one of the most exclusive in the country. “A survey was taken in the ’70s to see which species naturalized,” he says, noting that 13 types were found thriving, some which smell like citronella, others that are more floral and akin to lavender, and even one specific beauty called “rainbow eucalyptus.” And the potential benefits are as wide-ranging as the species. “Aside from smelling
You Can Train Your Brain to Thrive During Trauma & Stress—Here’s How
October 04, 2019 at 12:18PM What if we told you that you could actually train your brain to cope after trauma? For Elizabeth A. Stanley, Ph.D., healing post-trauma doesn’t have to be a reactionary process, as we have the power to increase our resilience during and after high-stress situations. Her new book, Widen the Window, focuses on the concept of Mindfulness-based Mind Fitness Training (MMFT), a practice she’s taught to thousands of individuals in civilian and military high-stress environments. A former U.S. Army intelligence officer, herself, Stanley knows what it takes to create the best proactive therapies to regulate the nervous system and the brain. For a piece of her incredible wisdom, you’ll want to check out this excerpt below. First, what is Mind Fitness Training? I designed MMFT with two overarching goals in mind: to help individuals widen their windows and to do so in a stress- and trauma-sensitive manner. To achieve these tailored goals, MMFT draws from two lineages: mindfulness training and body-based trauma therapies for reregulating the nervous system and survival brain after trauma, such as sensorimotor psychotherapy, somatic experiencing, and the trauma resilience model. MMFT has three components: (1) mindfulness skills training; (2) an understanding of our neurobiology and body-based self-regulation skills training to regulate the nervous system; and (3) concrete applications of both types of skills to participants’ personal and professional lives. This blend of mindfulness skills training with body-based self-regulation skills training is crucial for widening the window, increasing resilience, and enhancing performance in
The healthy reasons why quinoa continues to reign supreme in grain bowls everywhere
September 02, 2019 at 03:00PM by CWC Quinoa is one of those ingredients that healthy foodies seem to consistency keep coming back to. In addition to being a tried and true salad ingredient and Buddha bowl base, in the past few years, it’s started taking the form of pasta and ready-in-minutes microwave meals. It may not be as trendy as products spiked with collagen or adaptogens, but quinoa has definitely proven that it has staying power. While quinoa has always seemingly “been around,” the reasons why aren’t talked about all that much. It’s just taken for granted that it’s a health food without really knowing why. Well, consider this your complete guide to the naturally gluten-free seed (yes, it’s a seed!). What are the health benefits of quinoa? 1. It’s a complete protein source. This means that quinoa offers up all nine essential amino acids your body needs to function properly. This is pretty rare for a plant-based protein source; most complete proteins come from animal sources like chicken and beef. Plus, it has lots of protein at eight grams per one-cup serving. ad_intervals[‘419306_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘419306_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); 2. It’s good for digestive health. Why? Because quinoa is packed with fiber—five grams per cup, or roughly 20 percent of what you should be eating every day. Fiber, of course, helps keep food moving through your digestive tract and certain forms of fiber, called prebiotics, feed the good bacteria in your gut. 3. It’s
4 Signs You’re Addicted to Relationship Drama (And What To Do)
August 26, 2019 at 10:04AM Relationships are powerful for a lot of reasons—a variety of strong emotions, intimacy, trust, hopes, and dreams. And that’s not even talking about the powerful negative emotions—fear, abandonment, rejection, shame. Yes, relationships are worth the risk. However, we need to be thoughtful and careful because powerful things (love and sex, as well as alcohol, drugs, and other similarly addictive things) can present problems for humans. It’s possible for us to act like we have some of the classic addictions when it comes to relationships. Addictions are some of the most powerful and confusing experiences a human can have. The short definition of an addiction is when we continue to do something in spite of all the chaos, drama, or pain it causes us. And to make matters worse, we (and others) often logically know that we should stop, but for some reason we keep doing it. We often see a few of the same telltale signs. Those signs tend to be guides for a variety of subjects, and this is definitely one where they can help to guide our decisions. 1. First things first: Is this a pattern? Does déjà vu mean anything to you? Have you been unsuccessful at avoiding this “type” of relationship or been unsuccessful at moving past the “same old” drama in this relationship? In spite of your best efforts, you keep finding your relationship back at this same spot, same drama. We all have a bad day or bad