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All About Our 2020 Most Popular Fitness Influencer: Pamela Reif | Age • Height • Weight • Images • Bio • Diet • Workout

6 min read

Pamela Reif is a German-born fitness model and social media star. Her rise to success all began at the age of 16, when she started posting pictures of her lifestyle online. People became intrigued by Pamela’s aesthetic and lean physique, so much so, that they started spreading the word about the German model among others. Before long, Pamela’s social media sites started growing like never before, as she slowly made her way to the top of the fitness and social media world. By 2018, Pamela became a worldwide fitness sensation, with an army of followers who support her every step of the way. This is her story:   “We always think the waves define the ocean, but we forget about the huge amount of water underneath. Now imagine you being an ocean. Emotions, stress and painful situations are only waves that come and go from time to time. They don’t define your life and they for sure don’t define you. Athlete Statistics Age 23 Date of Birth July 9, 1996 Nationality German Profession Social Media Sensation, Fitness Model Era 2010   “It’s okay to feel proud of small achievements. You don’t need to be a millionaire, have a sixpack or a big butt to finally feel proud. Only looking at the destination might be cool for some time but what really makes you happy is enjoying the journey. “ Accomplishments Social Media Sensation Fitness Model   Biography Pamela’s Early Life Pamela Reif was someone who enjoyed dance, sports, and other

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Bodyweight Core Workout | Third Space

1 min read

Bodyweight Core Workout by Third Space trainer Lucie Cowan. WORKOUTS Bodyweight Core Workout Wednesday, May 20, 2020 Dynamic Warm up and Core Activation  Deadbugs 30 seconds Glute bridge 30 seconds Side Plank 30 seconds ES   Workout  Each block is completed twice before moving onto the next. All exercises are performed for 45 seconds in round 1, followed by 60 seconds in round 2.30 seconds recovery between each exercise.   Block 1 Butterfly Sit Up Russian Twist High Plank with Shoulder Taps Block 2 Crunches Flutter Kicks High Plank to Low Plank Block 3 Leg Raises V Sit Bear Shoulder Taps Share on Twitter Share on Facebook Share on Pinterest Share by email

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SHOCK & SHRED DAY X: 45 Minute Full Body + Abs With Sammy | 1Rebel TV

1 min read

THERE’S STILL TIME TO SHRED 7 WORKOUTS IN 7 DAYS Prefer to go solo with your workouts but still want the motivation to get it done? Then you need Rebel TV’s Shock + Shred. Seven 45 minute Reshape workouts you can do anywhere and at anytime.  7 workouts. 7 days. £7.00 Subscription expires seven days from sign up. SHOCK + SHRED — Read on tv.1rebel.com/programs/lower-body-abs-with-sammy THERE’S STILL TIME TO SHRED 7 WORKOUTS IN 7 DAYS Prefer to go solo with your workouts but still want the motivation to get it done? Then you need Rebel TV’s Shock + Shred. Seven 45 minute Reshape workouts you can do anywhere and at anytime.  7 workouts. 7 days. £7.00 Subscription expires seven days from sign up.

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