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Gymshark Vital Seamless Leggings – Pink Marl | Gymshark

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Empowered through strength. – High waisted fit- Supportive ribbed waistband- Seamless shading contouring patterns- DRY technology- 58% Nylon, 32% Polyester, 10% Elastane- Model is 5’7″ and wears a size XS- Label Colour: Rose Slate Marl Train, sweat and perform in the Vital Seamless Leggings. Combining a high-waisted fit, supportive structure and seamless contours, they’re constructed to ensure confidence and support for a workout, with additional style for good measure. — Read on uk.gymshark.com/products/gymshark-vital-seamless-leggings-pink-marl

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At-home workouts that require little or no equipment

1 min read

At-home workouts: 8 exercises you can do in your living room POSTED BY JESSICA HARRIS FOR STRONG WOMEN SHARE THIS SERIES Strong Women Struggling to put together a workout? We’ve rounded up the best exercises you can do at home so you don’t have to worry about skipping your physical and mental boost for the day.  While the buzzing atmosphere and the water cooler chat may get you hyped for your next HIIT class, sweating it out in the privacy of your living room with no one around is a saviour in times when the gym is a no-go.  “During challenging times, maintaining a fitness routine becomes more essential than ever,” says Jon Roberts, director at Matt Roberts Personal Training. “There are obviously all the health benefits of maintaining an exercise programme but also the mental side of having a routine is vital. When normal activity is reduced, we also need to make sure that we keep the body more mobile, especially if we are likely to be seated more.” So, get ready to blitz your body from head to toe with these strength-boosting workouts. — Read on www.stylist.co.uk/fitness-health/best-at-home-workouts-tutorial-exercise-tips/369685

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