Tag: Fitness

Sweat with Kayla ltsines BBG Program, join the world’s biggest female fitness community and fast track your journey to Bikini Body Confidence! Join now for 7 days of fitness training for free! Kayla ltsines, Kelsey Wells, Stephanie Sanzo, Chontel Duncan and Sjana Elise Earp join Sweat’s mission of helping women live their best life through health and fitness. Sweat is the home of women’s health and fitness, hosting multiple trainers and programs: https://itunes.apple.com/gb/app/sweat-kayla-itsines-fitness/id1049234587?mt=8 • Kayla ltsines’ BBG program includes high- intensity plyometric training using minimal equipment. Kayla’s BBG Stronger is a weights-based program for gym users. • Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for mums. • Kelsey Wells’ PWR weight-training program includes gym-based resistance workouts for women to increase lean muscle and strength. • Stephanie Sanzo’s BUILD powerbuilding program is perfect for women wanting to improve their lifting performance. • Chontel Duncan’s FIERCE strength and high-intensity workouts are ideal for women wanting to lose weight and increase fitness. • Sjana Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture. Select workouts for all fitness goals to help women feel strong and bikini body confident. Track health, nutrition and daily workouts with a fitness tracker to help you get the bikini body you’ve always wanted! Fitness and Workouts • Workout in just 28 minutes a day! • At home workouts available • Gym-based workouts available, including weight training, powerlifting and high-intensity circuit training. • Targeted workouts,

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