July 01, 2020 at 09:00PM Who doesn’t love tacos!? These cauliflower tacos are full of flavour and super delicious! If you’re after an extra hit of protein, add 90-120g of your favourite animal protein per serve, or you can add in 1 cup lentils, chickpeas or beans, or 100g tempeh or 150g tofu for plant-based options! We love these with grilled fish or black beans! Happy cooking! Time to cook: 40 minutes Serves: 2 The post Harissa-Spiced Cauliflower Tacos appeared first on JSHealth. Continue Reading… Author jessicasepel | JessicaSepel Selected by CWC
Tag: JSHealth
A Nutritionist’s Top Late Night Snacks
June 22, 2020 at 09:00PM Hi angels! Feeling snacky at night, and find yourself reaching for a whole block of chocolate? Or maybe you’re looking for a healthy option to curb those late night cravings! Today, I’m sharing my top picks for late night snacking! 1. Greek yoghurt and berries Greek yoghurt contains protein and calcium, so it will actually make you feel full and satisfied if you turn to this for a late night snack option! It contains probiotic strains which are brilliant for gut health plus the antioxidant hit from the berries make it a well-rounded, nutritious option! 2. Dark chocolate Angels, there is nothing wrong with the occasional indulgence! Dark chocolate is a rich source of Magnesium, so it can actually improve sleep, and help with relaxation! Not to mention, the rich flavour of dark chocolate can do wonders for satisfying those sweet cravings! Sometimes it’s important to listen to your body and give it what it’s craving!! 3. Protein bliss balls Again, the high protein content of protein bliss balls makes for a satiating, satisfying late night snack! Add some nut butter to your bliss balls for a hit of quality fats, and to make them even more filling! 4. Almond butter-filled dates These are DELICIOUS! Super sweet to feed those cravings, with the nut butter to fill you up and stop you feeling like you can’t control your snacking! This is the perfect late night dessert option with a healthy twist! 5. Nice cream Super
Slow-Cooked Chicken Curry
June 17, 2020 at 09:00PM Slow cookers are incredibly handy and drastically reduce preparation time. This slow-cooked curry is truly delicious as the flavours develop throughout the extended cook time. Time to cook: 4 hours, 10 minutes prep time Serves: 4 The post Slow-Cooked Chicken Curry appeared first on JSHealth. Continue Reading… Author jessicasepel | JessicaSepel Selected by CWC
Four Anti-Inflammatory Foods
June 15, 2020 at 09:00PM Some inflammation in the body is normal, as inflammation is your body’s immune system working to heal itself and fight against anything that can potentially threaten it, such as infections and injuries. However, excessive inflammation in the body can cause significant pain, as well as gastrointestinal issues, mood fluctuations and other unpleasant side effects. Because inflammation is systemic, it can affect your organs and internal functions, so we always want to manage our levels of inflammation, and keep it under control. The foods we eat can actually impact our inflammatory response, so today I’m sharing four of my favourite foods which can help to reduce inflammation and keep your body feeling fit, healthy and fantastic, and improve your overall health and wellbeing! 1. Fish Oily fish, such as salmon, is super high in omega-3 fatty acids. Research shows that, when adequate amounts are consumed, this helps to reduce inflammation in the body, which could otherwise lead to chronic illnesses including cardiovascular and autoimmune conditions, mood disorders and even cancer. Including fish in your diet regularly is fantastic for managing inflammation, and if you’re not a fan of fish you can also consider including a Fish Oil supplement in your daily routine, such as my Triple-Strength vanilla scented Fish Oil. 2. Turmeric Turmeric is an anti-inflammatory spice, and also a powerful antioxidant, helping to prevent free radicals forming in the body. Studies have shown that Curcumin, the active compound in Turmeric, can help to reduce inflammation
One Pan Dukkah Chicken & Veggies
June 10, 2020 at 09:00PM Who doesn’t love the classic chicken schnitzel? We’ve mixed it up and added some dukkah to give it an interesting twist. It pairs well with all types of roasted veggies and a big green salad. The post One Pan Dukkah Chicken & Veggies appeared first on JSHealth. Continue Reading… Author jessicasepel | JessicaSepel Selected by CWC
4 Nutrients to Support PMS Symptoms
June 08, 2020 at 09:00PM Premenstrual syndrome (PMS) generally occurs in the luteal phase of the menstrual cycle (just before a woman gets her period). During this time, you may experience some unpleasant symptoms, both emotionally and physically. These symptoms usually subside by the onset of your period, or during menstruation. You may experience symptoms of irritability, low energy, fatigue, headaches, stomach cramps, sore breasts, pain in your lower back and even low motivation. These symptoms are common, but not normal. So today I’m sharing some ways you can best support your body through these times, and manage these symptoms so you can continue feeling your best during an important phase of your cycle! 1. Magnesium Magnesium plays a vital role in calming your nervous system, helping you feel relaxed. This is very important during the time, as many can feel uneasy, irritable and moody. And guess what? You can find Magnesium in choccy, if you need another reason to have some for dessert! I love adding cacao to smoothies, yoghurt, oats or almond milk hot chocolates. Greens are also a fantastic source of Magnesium! 2. Omega-3 Omega-3 fatty acids help support your body through PMS, thanks to their anti-inflammatory properties. These nutrients can help with symptoms such as abdominal pain and cramps, lower back pain and headaches. Focus on foods like oily fish (salmon, mackerel, sardines), eggs, and plant-based foods like walnuts, chia seeds, flaxseeds and extra virgin olive oil to get those healthy fats in. 3. Fruit The
Bolognese with Zoodles
June 03, 2020 at 09:00PM This is my nutritious pasta alternative that leaves you feeling satisfied, and packs a sneaky serve of veggies. Zoodles are simply zucchini, spiralised into thin strips to resemble spaghetti. You can also try mixing it up and using half zoodles and half pasta! Time to cook: 30 minutes Serves: 4 The post Bolognese with Zoodles appeared first on JSHealth. Continue Reading… Author jessicasepel | JessicaSepel Selected by CWC
4 Ways to Use our Protein Powders
June 01, 2020 at 09:00PM Hi angels! Looking to up your protein intake? Or after some inspo on the yummiest ways to add protein powder into your diet? Protein powder can be a super simple, convenient way to get more protein into your day to day – it’s quick, easy, and not to mention super delicious! The vegan JSHealth Protein + Probiotics blends even have added probiotic strains for some extra gut love, and are easily digested – they’re perfect if you’re looking for a delicious new protein powder which will sit well in your tummy! So, here is your fool-proof guide to the best ways to use our delicious protein powders: 1. Protein smoothies Make a smoothie! Smoothies are SO versatile, and I absolutely love whipping one up for breakfast or a snack during the day! Not only does the addition of my protein powder make smoothies more filling and energising, it also makes them super creamy and yummy! My current favourite is my Cinnamon Scroll Protein Smoothie from the JSHealth App – try it today! 2. Protein yoghurt Protein mixed in with some Greek or coconut yoghurt (or whatever yoghurt you love) is such a great way to enjoy protein powder! Mix it all up together and it’s almost as delicious as ice cream. Or, another sneaky tip, mix together in advance and then freeze. You’ve got your own version of frozen yoghurt ready to go for when you need a yummy and satiating snack! 3. Overnight oats/porridge Another
Sweet Potato Bake
May 27, 2020 at 09:00PM Potato bake is the ultimate comfort food. We’ve mixed it up by using sweet potato and ricotta instead of cream. The trick is to slice the sweet potato finely; we used a mandolin. This dish can be prepared in advance and reheated in the oven when ready to serve. Time to cook: 1 hour, 15 minutes prep time Serves: 8 The post Sweet Potato Bake appeared first on JSHealth. Continue Reading… Author jessicasepel | JessicaSepel Selected by CWC
An Honest Update from Jess on her Body Confidence…
May 25, 2020 at 09:00PM Hi angels, A little body image update from me… Body love and negative body image has been a struggle for me for pretty much my entire life. I was probably 8 years old when I first found myself in front of a mirror, criticising my stomach and squeezing my “fat” (which was really just skin!). JSHealth began when I started blogging about this journey and the struggles I had overcome to truly love my body again. The blog became a place that women around the world would come to.. and find comfort in the fact that they were not alone with their body love and food anxiety struggles. I can confirm that 7 years later, JSHealth is still this place! A place where women come together and support one another to achieve a life of balance and happiness. I started writing about my quest to overcome the guilt and restriction I was feeling around food. My blog essentially became a fight (for myself and for you) to help me get past the constant pressure I was feeling to look a certain way. I refused to let my body weight define one more day of my life! I refused to make my body suffer through one more diet that I was convinced could help me look like someone else. The blog became a resource for myself and so many, to find a way of healthy living that actually allowed for balance and food freedom. So, I