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2019 Wellbeing EDITORSPICK

Have You Tried Simmering? Build More Sexual Energy Into Your Day With This

6 min read

January 17, 2019 at 08:00PM Try “simmering.” Continue Reading… Author Stephen Snyder, M.D. | Life by Daily Burn Selected by iversue We get it: Between work, workouts, the latest phase of your KonMari clean-out, and all the other things you’ve got going on in your life, it can be difficult and just exhausting to squeeze in time for a whole sex session. For many couples, sometimes the very idea of trying to get into a sexy mood at the end of a long day can feel defeating, let alone trying to actually get the deed done. But sexual energy isn’t frivolous. Sexual energy is creative energy, it’s a fresh breath of joy and excitement amid hectic days, and it makes important deposits in your relationship bank as a couple. And contrary to popular belief, accessing this sexual energy doesn’t always require actual sex or orgasms. Sometimes all you need is just a little burst of arousal to get those good feels flowing. We love this “simmering” method from sex and relationship therapist Dr. Stephen Snyder’s book Love Worth Making: How to Have Ridiculously Great Sex in a Long-Lasting Relationship, which was just released in paperback this week. A man is about to leave the house in the morning to go to work. Kissing his wife goodbye, he buries his face in her hair to inhale her scent. His arms circle her waist to pull her closer. Her body molds to his, and they breathe together for a moment, both feeling

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