Tag: Pamela

【Step By Step】 image snippets of the best Youtube Tutorials! SEXY BOOTY IN 12 MIN / No Equipment | Pamela Reif a knee friendly Booty Activation Workout, that doesn’t involve any squats, lunges or jumps. This way, we can also put a bigger focus on BOOTY isolation & train less of our thighs. / Anzeige If you … – only feel your thighs burning during squats – have troubles with isolating your butt muscles – have bad joints or – suffer from knee pain … this workout could work for you! ♥︎ let’s make those stubborn glutes burn & grow! __ Adding a resistance band is definitely helpful to put more focus on the booty. I can especially recommend it, if you want to target the sides of your butt. In case you don’t have a booty band yet – don’t worry! You can still do this workout 🙂 It took me soooo long to make this workout a “killer” routine haha .. I always felt like the burn is not intense enough, so tried it over and over again, searching for better combinations and exercises. But now, we definitely have a killer routine which makes my butt cheeks shakeeee haha!! __ It’s super important that you pay attention to those “rules”: 1) squeeze your butt for every repetition 2) move your leg with the “strength” of your glutes and think about your butt cheeks leading every movement 3) don’t release tension and relax at the lower point of the

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【Step By Step】 image snippets of the best Youtube Tutorials! SEXY ARMS IN 10 MIN / No Equipment | Pamela Reif This is an INTERMEDIATE workout with options for BEGINNERS ♥︎ // Werbung if you want to make it ADVANCED – just skip the breaks!! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. The focus is on your arms & core here. It’s all about balance in life, so don’t only focus on your booty and abs 🙂 Arms, chest & back are just as important!! ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Snapchat @pamela_rf1 ➞ Blog: http:/www.aboutpam.com VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ emrahbayka@gmail.com MUSIC by Epidemic Sound http://www.epidemicsound.com CONTACT ME (business inquires): pamela_reif@icloud.com NOW! Watch and Follow the Instructor!

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