August 28, 2019 at 11:02PM by CWC The process of selecting a nutritious energy bar can be a dizzying task. New brands pop up on the market each day with more flavors than you can find at Baskin-Robbins. But when it comes to finding the most wholesome option to throw into my gym bag, I have to admit I usually just panic, grab one at random before swiftly exiting the convenience store to make it to class. That is, until now. Stand at attention, reader, because I’m about to report back exactly what matters on the label of an energy bar. Maj. Brenda Bustillos, PhD, a nutritionist with the U.S. Army, told me exactly how to scan the nutrition label to find a packaged snack that will deliver in energy and satiety. In an interview, Dr. Bustillos shared hows to decode the shelf of whey-based, vegan, and nutty power bars. How to choose the healthiest granola bar, according to the U.S. Army’s nutritionist 1. Check out the serving size While most bars will contain only one serving, that’s not the case with each and every one. “Numbers on the Nutrition Facts label can be deceiving if you don’t look at the full picture,” warns Dr. Bustillos. So before you move on, make sure you know whether you’ll need to multiply the other nutritional values to accurately calculate the calories, fats, carbs, fiber, and more. ad_intervals[‘419042_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘419042_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); 2. Note the
Tag: Well+Good
My boyfriend and I tried J. Lo and A. Rod’s workout routine—here’s what happened
August 28, 2019 at 10:25PM by CWC “David…will you do J. Lo and A. Rod’s workout with me?” I put out feelers to my boyfriend via text message because my editorial team was looking for a couple to try the gritty, weight-heavy sweat sesh that the #fitspo couple shared on Instagram. “Sure,” he replied. Fast forward to the weekend, when I found myself waltzing around the gym, filming David knocking out reps, lifting my own fair share, and rewatching this Instagram on J. Lo’s feed over and over and over again to make sure we were as fit as J. Rod (or A. Lo…if that’s your jam). View this post on Instagram Thank you @dallascowboys & @cowboysfit for a great workout! #repost @arod ・・・ Big thank you to my good buddy Jerry Jones and the @dallascowboys for treating us to an amazing workout. We appreciate the hospitality and privilege of using your tremendous facility. If you want to see more of our workout regimen, sign up to @fitplan_app. A post shared by Jennifer Lopez (@jlo) on Jun 26, 2019 at 5:59am PDT //www.instagram.com/embed.js To start things off, we begrudgingly got on the Stairclimber because the gym where we worked out didn’t have A. Rod’s preferred Jacob Ladder machine. Jacob’s Ladder is a hellish contraption that forces you to stair climb with both your arms and legs, while spiking your heart rate and recruiting every muscle in your body. IMHO, though, the Stairclimber is an equally hellish alternative. David lasted the
4 herbs that will help your body become a collagen-making machine
August 28, 2019 at 10:00PM by CWC [youtube https://www.youtube.com/watch?v=N5Ra00ulf8c] A cool drink that boosts collagen production? Get the recipe. In the span of a few years, collagen has gone from whispered-about beauty booster to mainstream healthy all-star. The nutrient—which contains 18 amino acids, including eight essential amino acids—does everything from reduce wrinkles, strengthen hair, and improve digestive health. The only major bummer about collagen is that there are no vegan sources for it. But there are completely plant-based ways to amp up your own internal collagen production. In the latest episode of Well+Good’s YouTube series Plant Based, herbalist and holistic health practitioner Rachelle Robinett gives the low-down on four herbs that work to do exactly that. ad_intervals[‘418956_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘418956_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); One collagen-boosting herb Robinett loves: he shou wu, an ancient Chinese herb. “It’s sometimes called an ‘elixir of life’ and is an ancient remedy that’s best reputation is for preventing or reversing gray hair,” she says. Another herb that plays well with collagen is horsetail. “Horsetail is high in silica, which is supportive of blood vessel creation, tendons, and muscles,” Robinett explains, adding that this is a building block for the production of collagen. These are just two of the herbs Robinett highlights in the episode. She also shares a recipe for a vegan collagen-boosting lassi, a yogurt-based drink popular in India, Pakistan, and Bangladesh. The silky beauty bev only takes a couple minutes to make and is caffeine-free, so you
3 beauty editors share the TSA-approved products they never fly without
August 28, 2019 at 07:21PM by CWC I think about the time that TSA confiscated my full-sized, $179 bottle of SK-II Essence. I had forgotten it was in my bag and shed an actual tear as I watched the frosted glass go straight into the trash at security. Ever since then, I’ve become militant about what makes it into my carry on, knowing that my soul wouldn’t be able to survive the torture of losing another full-sized bottle of one of my favorites. And so, into a standard-issue plastic bag it all goes. All three-ounces-or-less of it, as the TSA liquids rule states. Not only do I need things that will fit into the bag, but they also have to work extra-hard to combat all of the beauty issues that pop up during travel—aka what I like to call “airplane face.” After a lot of trial and error (I traveled full time for a year and a half, with my entire beauty regimen in a carry-on), I discovered a few key rules worth following: ad_intervals[‘399864_div-gpt-ad-7520022-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘399864_div-gpt-ad-7520022-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7520022-3’);}); } }, 100); 1. Double duty products, for the win: I’m always down to get more bang for my buck, but especially when it comes time to jet off for the weekend. The more you can do with a single product (versus having to pack two or three to achieve the same results), the better. Think: Tinted sunscreen, SPF moisturizer, a makeup removing cleansers, and so on.
Instant ramen is getting a major makeover—but can it ever be a truly healthy food?
August 28, 2019 at 06:27PM by CWC As far as packaged food goes, instant ramen—the beige block of dried noodles with its silver foil packet companion—is arguably the most iconic example that comes to mind. It’s many things—affordable, convenient, tasty—but has never been associated with health. One package of the leading brand of ramen has 1,660 milligrams of sodium, more than what the American Heart Association recommends most adults eat in an entire day. Other than protein, it has very few other nutrients to offer up—barely any fiber, and minimal vitamins. Still, there’s something satisfying about dropping the noodle block into a pot of boiling water, breaking it up with a spoon, then stirring in the powdered flavoring in for a super quick dinner. And honestly, can you think of a more satisfying meal for less than a dollar? Still, the idea that instant ramen could be transformed into a health food seems virtually impossible. But hey, other unlikely transformations have happened: just look at the cauliflower’s comeback as a healthier pizza and gnocchi option. Is it ramen’s turn to metamorphose into the next, greatest health food? These three brands certainly think so. ad_intervals[‘418912_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘418912_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); Giving craft ramen the ‘instant’ treatment The brand: Mike’s Mighty Good The healthy upgrade: While packaged instant ramen has essentially remained unchanged for decades, “craft” ramen found at ramen bars and restaurants has become more popular than ever in the United States. When making
I’ve tried, like, 1,000 sex toys this year, and this is the 1 I’ll use forever
August 28, 2019 at 06:02PM by CWC When many hear the word “vibrator,” they immediately conjure an image of an OG wand-style tool that looks like a mega-size microphone. The back-massager-cum-clitoris-stimulators practically revolutionized the female orgasm and are indeed great options for broad stimulation, says licensed sex educator Alicia Sinclair, creator of the sex-toy Le Wand Massager. The only problem with wand-style vibes? Bulk. That’s why I contend the best wand vibrator is one that’s travel-size—and, as a sex writer who tests these products as part of her actual job, I’d say my opinion is pretty trustworthy. So when Sinclair told me she and her team at Le Wand created a vibrator that’s way smaller in size but comparable in vibration to wand styles, in true Carrie Bradshaw fashion, I couldn’t help but wonder: Could this be the vibrator I’d choose over all others? The Le Wand Point is a 3.8-inch-long and 1.8-inch-wide external vibrator that appears in shape like a mini computer mouse, and it’s designed to fit in the palm of your hand. “It’s great for hands-free clitoral stimulation,” says Sinclair. (Meaning, you can still hold your erotic romance novels with two hands.) You can also use it to add clitoral stimulation during penetrative sex with a penis or dildo. “It has a lay-flat design, so you can also wear it inside a harness during strap-on or pegging sex,” Sinclair adds. That way, the person strapped in can enjoy direct stimulation, too. ad_intervals[‘418162_div-gpt-ad-7435403-3’] = setInterval(function () { if
Good news for your 10,000 steps: Power walking is as good of a workout as running
August 28, 2019 at 04:46PM by CWC On days when I just do not feel like working out, I’ll typically either opt to run very, very slowly, or walk very, very quickly. During one recent treadmill trot, I started wondering if slow running and power walking had different benefits. They’re both easier than kicking the tread up past 7.5, and they both help you get your steps in, while elevating your heart rate—but which gives you the best bang for your buck? According to two different trainers, it depends on what you’re looking for; however one thing’s for certain: Brisk walking counts as a sweat sesh. “When it comes to running and walking, both are great ways to get the body moving, keep the heart healthy, and improve your mood,” says Elena Moffa, creator of E3 on NEOU fitness. “However, while power walking or slow jogging the same distance may have a similar calorie deficit and heart rate effect, they’re obviously different from a biomechanical standpoint.” Running, even when done slowly, recruits different muscles than jogging does, and it puts different impact on your joints and body as a whole. ad_intervals[‘418590_div-gpt-ad-9261280-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘418590_div-gpt-ad-9261280-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-9261280-3’);}); } }, 100); If you’re worried about your joints or are looking for something that’s gentler on your body, definitely stick with power walking. “Walking is more horizontal and jogging is more vertical. There’s less pounding and impact on the joints when you walk versus a slow jog,” says celebrity
How to use an olive oil hair mask to get your shiniest hair ever
August 28, 2019 at 04:00PM by CWC I’ve tried a lot of things in order to have shiny hair. From spritzing on hair milks to taking collagen and biotin supplements, my strand health has definitely improved—but I’ve yet to go the more natural route. One such hair hero that you can find in your kitchen, however, could save the day: an olive oil hair mask. Sure, olive oil is a nutritious essential for the Mediterranean diet, but beauty pros also say it’s key for hair health—mainly because of its good-for-hair fatty acids and vitamins. “Olive oil has been recognized for centuries as a beauty staple, used historically by the Egyptians, Romans, and Greeks,” says Lanaia Edwards, senior director of marketing for Nubian Heritage. “It’s an ultra-nourishing ingredient that is rich in vitamins A and E, antioxidants, and omega-3 fatty acids, which infuse hair with hydration.” Besides delivering all sorts of healthy nutrients to your lengths, olive oil can also help prevent hair damage. “A study conducted on the importance of oils in maintaining healthy hair concluded that they protect the hair from damage by penetrating the hair shaft, reducing the amount of water the hair can absorb, which prevents swelling at the hair shaft,” explains says Debbi Burnes, founder of Sumbody. This means that the hair won’t swell up when you wash it, which can create damage over a period of time. ad_intervals[‘416298_div-gpt-ad-7520022-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘416298_div-gpt-ad-7520022-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7520022-3’);}); } }, 100); The catch? The same researchers also
The psychobiotic food pyramid is the easiest way to eat for better gut health
August 28, 2019 at 03:00PM by CWC When I first heard the term “psychobiotic food pyramid,” I thought to myself, Oh boy, they’re finally using robots to dictate the nutritional needs of humans. As it turns out, my first interpretation was wrong. The pyramid is, in fact, an Oprah Winfrey-approved way to eat for your gut health. Like the old school nutritional pyramid of your middle school days, the psychobiotic food pyramid couldn’t be more intuitive. The model was created by John Cryan, PhD, and Ted Dinan, PhD, of the University of Cork, who authored the book The Psychobiotic Revolution with journalist Scott C. Anderson. It’s taken off as a simple approach to the muddled topic of eating a gut-healthy diet. Here’s how the breakdown works, according to Psychology Today. Ready to master a gut-healthy diet? The layers work like this View this post on Instagram Check this out! This is called The Psychobiotic Food Pyramid, devised by Scott C. Anderson, author of the book The Psychobiotic Revolution. It’s a great illustration of the foods to eat for a happy, healthy gut and good mental health Psycho translates to ‘Mood; mental’ Biotic translates to ‘For Life’ Fermented foods are included in number 4 and make up a significant part of your diet every day. Prebiotic foods, such as veggies, have been included in number 5. I think you are onto something here, Scott C. Anderson! #psychobiotics #foodpyramid #moodfood #probiotics #prebiotics #thepsychobioticrevolution #guthealth #goodforyou #goodbacteria #fermentation #mentalhealth #whattoeat #gutbrainconnection #gutbrainaxis
7 questions to ask yourself when ‘toxic monogamy’ is affecting your relationship
August 28, 2019 at 02:00PM by CWC In our society, monogamy is the ideal to which all relationships are meant to aspire. We throw expensive parties to celebrate those who commit to it—and have made these commitments an all but mandatory milestone for those who wish to belong to mainstream culture—while vilifying people who cheat on their partners or otherwise diminish the esteemed institution. With all this veneration, monogamy has become a bit smug as a concept; it, and the people who perform it, are healthy. Full stop. A recent Instagram post by Philadelphia-based couples therapist Elizabeth Earnshaw, LMFT, however, challenges the notion that monogamy is unimpeachable. Earnshaw calls out the signs and symptoms of what she terms “toxic monogamy.” She writes: “There are many underlying beliefs about monogamy and what it should look like that can cause harm to a relationship.” View this post on Instagram Toxic monogamy – what is it? . There are many underlying beliefs about monogamy and what it should look like that can cause harm to a relationship. . The belief that your partner is your be all and end all and that you will be theirs sets a relationship up for disappointment at least and toxicity at worst. . There has never been a time we’ve expected so much from our partners. Historically, they provided us children, a place to live, financial stability. It was an arrangement. . Now, it’s a choice. A choice based on love, shared values, friendship, fun, sexual connection,