August 20, 2019 at 10:00AM by CWC Every five weeks like clockwork, I know that I’ve gotta book an appointment at my hair salon—stat. This is because, also like clockwork, my very dark brown hair starts transforming into a half-brunette, half-gray situation, with white strands trickling out from my roots… which just isn’t the look I’m going for. It’d make my life a whole lot easier, not to mention cheaper, if I simply joined in on the constantly growing trend of younger women embracing their grays. But having dark hair feels like it’s part of my identity. Unlike the accumulation of fine lines and a loss of collagen—both relatively invisible changes to your skin that happen as you grow older—gray hair shows up with a presence. It’s visible to others (if you get a good chunk of ’em), and, with brunettes, they’re a stark contrast to the rest of your head of hair. So it’s a more dramatic aspect of aging that I’m not ready to embrace as a 31-year-old. ad_intervals[‘412360_div-gpt-ad-7520022-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘412360_div-gpt-ad-7520022-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7520022-3’);}); } }, 100); “The hashtag #greyhair has over 1.5 million posts on Instagram, and the latest hashtag that seems to be taking off is #grombre, a handle dedicated to mature women who want to show off their natural gray roots,” says Sanam Hafeez, MD, a New York City-based neuropsychologist and adjunct professor at Columbia University. She’s right. The gray-positive movement has sparked a crusade of younger women showing off their
Tag: Well+Good
Meet the protein-packed 2-ingredient bagel recipe that makes breakfast dreams come true
August 20, 2019 at 09:24AM by CWC One of the highlights of calling New York City home is that you can’t blink without seeing three bagel shops. Just last weekend, I found myself at a truly revolutionary establishment that served ice cream AND/or cream cheese on your choice of everything, whole wheat, egg, or rainbow. Life is good. But for those times when getting out of your pajamas and heading to the nearest schmear purveyor seems like a lot, the two-ingredient bagel recipe that’s taking over the internet will help you stay cozied up at home. A quick Google search of “two-ingredient bagels” will show you dozens of results for the same exact recipe—although, it actually contains three ingredients (if you want to get technical about it). A combo of self-rising flour, sea salt, and Greek yogurt yields a fluffy batch of bagels that are—well, almost—a dead ringer for the real deal. View this post on Instagram 2 Ingredient Bagels!! These homemade bagels don’t require yeast or proofing and are ready in less than an hour. I’ve already made a few dozen of these this week. 😶 Recipe is on the blog today! https://kirbiecravings.com/2018/01/2-ingredient-bagels.html A post shared by Kirbie’s Cravings (@kirbiecravings) on Jan 19, 2018 at 2:21pm PST //www.instagram.com/embed.js Blogger Recipe Girl‘s creation gets topped off with additional ingredients to add a certain je ne sais quoi flavor and crunch to each bite. With an egg wash and Trader Joe’s cult favorite Everything But the Bagel seasoning, she
Planned Parenthood withdraws from Title X funding—here’s what that means for the health provider
August 20, 2019 at 09:24AM by CWC On Monday, Planned Parenthood withdrew from the Title X Family Planning Program, which the U.S. Department of Health and Human Services (HSS) describes as “the only federal grant program dedicated solely to providing [low-income] individuals with comprehensive family planning and related preventive health services.” The exit came in response to the Trump administration’s implementation of the so-called “gag rule,” which prohibits health care providers that receive Title X funds from referring patients to abortion providers, even when asked. While the gag rule was proposed in February and upheld by the 9th Circuit Court of Appeals in July of this year, grantees had until August 19 “to provide HHS with a plan to comply with the unethical gag rule, or they would be forced out of the program,” Planned Parenthood says in a press release. The women’s health care provider announced Monday that it would not be complying with the requirements of the gag rule. “We believe that the Trump administration is doing this as an attack on reproductive health care and to keep providers like Planned Parenthood from serving our patients. Health care shouldn’t come down to how much you earn, where you live, or who you are,” says Alexis McGill Johnson, acting president and CEO of Planned Parenthood, in statement. “Our patients deserve to make their own health care decisions, not to be forced to have Donald Trump or Mike Pence make those decisions for them.” ad_intervals[‘416819_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready)
Here’s why using the same towel on your face *and* your gym equipment is a germ-spreading no-no
August 20, 2019 at 08:57AM by CWC A trusty gym towel is truly a girl’s best friend. It keeps sweat out of your eyes—and mascara from streaming down your face!—during your last mile on the treadmill. And it ensures you’ll never leave a puddle behind after doing bench presses in the weight room. But please, for the love of all things germy, stop using the same one on both your face and the gym equipment. Kayla Itsines recently took to her Instagram story to remind her followers to stop partaking in the biggest germ-spreading no-no at the gym: wiping your face with the same towel you use on gym equipment, be it the benches in the weight room or the exercise machines. Doing so seems innocent enough in the moment. Plus, where your towel has been is kind of the least of your worries when you’re sweating through a hard workout. Unfortunately, one quick swipe of a bacteria-ridden towel on your face could be detrimental to your skin and your health. ad_intervals[‘416546_div-gpt-ad-9261280-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘416546_div-gpt-ad-9261280-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-9261280-3’);}); } }, 100); Microbiologist Jason Tetro, author of The Germ Files, says that gym towels are no different from dish towels in your home.”Everything is being wiped indiscriminately, and as a result, germs from all surfaces are going to end up on that towel,” he says. “Unless you’ve soaked it in very hot water or a disinfectant for three minutes, you’ll spread that bacteria to other surfaces, including skin.” When
Well+Good TALKS: The Next Gen of Food Sustainability is Coming to Your Plate
August 20, 2019 at 07:36AM by CWC Meet the intersection of superfoods and sustainability, the delicious (and eco-friendly) movement that’s about to revolutionize the food space. In this TALK, experts from the frontlines of sustainable farming and next-gen nutrition will break down how broader ideas on helping the planet are affecting what we eat—and benefiting our bodies in the process. EVENT DETAILS Tuesday, September 10, 2019 6:45 p.m. to 8:30 p.m. Location: WeWork Now | 902 Broadway, New York, NY 10010 THE PANEL Audrey Perkins, MS, MPH | Health + Wellness Manager, Ocean Spray Audrey is a nutritionist and communications expert with a decade of experience in the nutrition and food industries. She currently serves as the Health + Wellness Strategy and Communications Manager for Ocean Spray Cranberries, where she works to ensure Ocean Spray connects its farms to families to promote a better life. Audrey lives a mostly plant-based lifestyle and understands the importance of a healthy diet, and received her Master of Science of Nutrition and Master of Public Health from Friedman School of Nutrition at Tufts University. Dan Churchill | Chef, Author, Co-Founder of Charley St Dan Churchill is the chef of Under Armour and Executive Chef at Charley St, a fast casual restaurant in Nolita. He holds a masters degree in exercise science and is known for his colorful cooking, designed to be easy, inexpensive, and highly nutritious. Dan is the author of three cookbooks and has appeared on ABC’s Good Morning America and the TODAY show.
What to look for when you’re buying running shoes for flat feet, according to a podiatrist
August 20, 2019 at 07:34AM by CWC There’s nothing more important than landing in the right pair of shoes for your gym pursuits. That often starts with knowing what kind of foot you have. While “flat” and “high-arched” aren’t exactly as thrilling as discerning, say, your Myers Briggs personality type, they do matter. For the sake of happier soles when you’re hitting the pavement, I’m taking a deep dive into the best running shoes for flat feet. Know this: You’re not exactly screwing your feet over if you just choose running shoes based on style, but going against your foot type can be uncomfortable, at the very least. “Wearing the wrong shoes may lead to problems such as lowered performance, discomfort such as in plantar fasciitis and runner’s knee, injuries, and even early-onset arthritis,” says Miguel Cunha, DPM, podiatrist and founder of Gotham Footcare. “It’s important to identify whether you have a flat, normal, or high arch because shoes designed to compensate for the impact of your feet can help prevent injuries and improve structural alignment and performance.” ad_intervals[‘415523_div-gpt-ad-9261280-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘415523_div-gpt-ad-9261280-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-9261280-3’);}); } }, 100); To sum up the main reasons why flat-footed runners should look for specific sneaker styles, Jena Winger, senior footwear product line manager for Brooks Running says there are two to consider: “The first is fit—a truly flat foot is likely to hang over the edge of a shoe built on a more standard, semi-curved base, particularly in the medial
I married a dermatologist—these are the most important skin lessons I’ve learned
August 20, 2019 at 07:17AM by CWC Being married to a dermatologist comes with one very obvious perk: free skin-care advice all. of. the. time. Before I met my husband, Joshua Zeichner, MD, who’s a derm in New York City, I didn’t even realize I was treating my skin all wrong. I remember thinking that my complexion needed serums, but I didn’t understand what they actually did. As it turns out, I was using multiple serums that all did basically the same thing…whoops! Now, though, I know how to create a skin-care routine (thanks, Dr. Z!). My top two priorities? Protecting my skin from the sun in the morning, and repairing it from damage at night. Seriously—sun protection is no joke in our household. The biggest lesson I learned from my husband is that you need to protect your skin from the sun. I’m embarrassed to admit that I didn’t used to wear sunscreen, but now, in my @thedermwife life, you won’t find me outside without a broad-brimmed hat and sunglasses. (Fortunately, I met Dr. Z really early enough in life that I don’t think I did too much damage to my skin, but it’s never too early to start taking care of your skin.) Hindsight is 20/20, but when it comes to our skin, what we really need is foresight. It’s important to protect the skin when it’s still strong because that’s the foundation you have to age from. ad_intervals[‘416053_div-gpt-ad-7520022-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘416053_div-gpt-ad-7520022-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7520022-3’);}); }
The 3-step guide to distinguish real-deal narcissists from mere narcissistic moods
August 20, 2019 at 06:33AM by CWC You know how every once in a while, you put on an outfit that requires approximately 14,000 selfies? That’s because sometimes, we all need that full Kris Jenner youredoingamazingsweetie.gif treatment. While I call this situation “feeling myself,” others may call it “being a narcissist.” And, you know what? Fair. But since for many of us, instances like this represent the exception not the rule, is it really fair to color these narcissistic tendencies as full-blow cases of pathological narcissism? Turns out, no—it’s not fair. In fact, there are three key differences between narcissistic tendencies and the real deal. As a reminder, a textbook narcissist throws a fit when the attention isn’t on them. Highly dramatic and self-absorbed, they tend to not respond well to criticism. In fact, they often won’t even hear any criticism. Overall, they believe and often express how they’re the best person and always right, and won’t accept anything to the contrary. ad_intervals[‘416673_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘416673_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); But that’s different than believing you look awesome in an outfit and wanting to share that stance with your followers and the rest of the world, right? Right. That’s because the general key difference between narcissistic behavior and classic narcissism is whether those “me, me, me” traits make up your entire personality or simply spike up here and there. But below, you can find a breakdown of all three key points—frequency, intensity, and duration, per a
6 healthy foods that will keep your energy levels up—no coffee necessary
August 20, 2019 at 04:00AM by CWC [youtube https://www.youtube.com/watch?v=adF3tbP2wC4] Want healthy snack ideas that will keep you going like the Energizer bunny? Watch the video. There’s a reason why having free coffee at the office has basically become a human right—some days, it feels impossible to get through the day without it. Ditto a vending machine full of snacks that will give you a quick hit of sugar. (Sure, you may need a nap later, but for the 45 minutes after you eat that cupcake, you’ll be on fire.) The only way to break the cycle of coffee-sugary snack-repeat is with…better snacks. Fortunately, You Versus Food host Tracy Lockwood Beckerman, RD, has your back. In the latest episode of Well+Good’s food-centric YouTube series, Beckerman shares the best foods for energy that will keep you going like the Energizer Bunny. ad_intervals[‘416537_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘416537_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); Her first pick: eggs. “They’re packed with protein, which is a steady source of energy because it does not cause spikes in blood sugar and insulin,” Beckerman says. She also points out that eggs contain a nutrient called leucine, which stimulates energy production. Another energy-boosting food on her list: bananas—which just happen to be so trendy right now. “They’re a great source of high-quality carbs, potassium, and vitamin B6,” she says, adding that the nutrients are natural energy boosters. While they’re still sweet, the sugar is natural, not added, and the fruit’s fiber means the body won’t get
Summertime sadness is a thing, but 3 experts have tips so it doesn’t dampen your transition to fall
August 20, 2019 at 02:00AM by CWC August feels to me like the end of an all-night party. More specifically, it feels like that moment when the sun comes up and you’re suddenly overwhelmed with anxiety about how you just squandered the past few hours and confusion about what you’re going to do next. While my literal answer to that situation often involves either a diner or a pillow, the metaphorical one relating to my summertime sadness is more complicated. But, pros tell me I’m hardly alone in my stress- and nostalgia-laden response to the passing of time, and that the perfect storm of seasonal circumstances is largely to blame. The first, and perhaps most obvious, factor that can lead to this mood disruption, is that whole ‘party’s over’ vibe. “We associate summer with fun and excitement and leisure activities and vacations, and as that starts to near an end, September often symbolizes getting back to work and the seriousness of life,” says clinical psychologist Neda Gould, PhD. “We develop anxiety because of the fear of what’s to come in that change as well as melancholy or sadness around the end of this respite we have from the regular year.” ad_intervals[‘413115_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘413115_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); Therapist Aimee Daramus, PsyD, likewise blames end-of-summer blues on a perceived shift from good times to, well, the slog. “Summer meant a long break from school for a lot of us, so we’re trained to see summer as